Stress Better: Skills for Managing Stress

Are you feeling stressed or anxious? Come join us in our new Triton Health and Wellness Building for a fun craft or activity while you learn skills to decrease stress and anxiety. In this workshop we will: Learn more about stress and anxietyDiscover effective techniques for dealing with stress or mild anxietyLearn usable strategies you can practice each week!Location: Triton Health and Wellness Building, Group Room 3

• Hands-on
• Register or RSVP
• Beginners & first-timers
• Meditation & mindfulness
• Chill
• Learn something