Restorative Movement
Come join us to learn ways of taking care of your body and your mind by applying mindfulness skills to gentle movement sequences. This drop in workshop will help you: De-stress and unwind at the end of the weekDevelop increased awareness of your body’s inner wisdomCultivate greater body acceptancePre-register through Recreation. Yoga mats and blankets are available. Dress comfortably. Location: In-person @ RIMAC, Activity Room 2
- Get moving
- Just show up
- Register or RSVP
- Going solo
- Meditation & mindfulness
- Yoga
- Indoors
- Chill
- Learn something
Comments 4
Grace Thompson · Sep 27
perfect for my back pain, thanks for offering drop-ins
Priya Sharma · Sep 27
the instructor was so patient with everyone, definitely coming back
Kristin Larson · 5d
is this ok for people who have never done yoga before?
Giveaways SD · 2d
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