SMART Recovery Mondays
Got urges, habits, or patterns you'd like to better understand? 💭 Join us for SMART Recovery Mondays this Fall! Every week we'll dive into a new SMART Recovery tool you can use in everyday life. 📍 Tritons Health & Wellness Building 📍 3rd Floor Student Community Space 🕓 Mondays | 4-5 PM Discover how your thoughts influence your feelings and behaviors and learn practical strategies to navigate urges while staying aligned with what matters most to you. Everyone is welcome. Come as you are. 💙 Week 1 Topic: Using the ABC Exercise for Urges 🧠
- Just show up
- Meeting new people
- Support groups
- Learn something
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