Mindfulness Studio

Take a productive break and join us for a powerful practice that will leave you feeling centered, inspired, and ready to rise. RISE Mindfulness Studio is a drop-in workshop where you can practice ways to: Connect more deeply with yourself and othersGain/regain inner peace and joyEnergize your spirit through visualizations, breathwork, and compassion-based meditationPre-register through Recreation and please bring a blanket or mat to class. We look forward to seeing you there! Location: In-person @ Geisel Library, Calm-Cave Room

• Get moving
• Just show up
• Register or RSVP
• A group of friends
• Going solo
• Meditation & mindfulness
• Indoors
• Chill
• Learn something