Meditation & Mindfulness

Discover simple and effective ways to reduce stress, bring more balance and happiness into your life through the practices of meditation and mindfulness. Learn easy ways to integrate these techniques into your wellness plan. Refresh or Reboot your meditation practice. Experience first-hand the research-based benefits of these techniques: Improved Memory * Reduced Inflammation * Improved Mood Reduced Anxiety * Increased Creativity and Productivity * Reduced Food Cravings Class features: Sound Meditation, Guided Body Scan, Gratitude Exercise, Mantra Meditation, Breathing, Aromatherapy and Mindf…

• Hands-on
• Just show up
• Meditation & mindfulness
• Indoors
• Chill
• Learn something