Free Meditation Class

Learn the ancient art of meditation with free mindfulness and meditation classes. Find calm and harmony amidst your daily activities by exploring meditation techniques. Learn techniques for concentration, relaxation, visualization, and meditation. As this class is on-going (you can start at any time) and takes roughly four sessions to learn, you can pick up whenever you’d like. All levels are welcome.

• Just show up
• Beginners & first-timers
• Going solo
• Meditation & mindfulness
• Chill