Self-Care Sound Bath - Rohr Park Saturday 10/10

Caregivers, overworked individuals, anyone dealing with stress: Give yourself some time for self-care. A sound bath is an immersive experience where participants are enveloped in the soothing sounds produced by instruments such as crystal singing bowls, chimes, gong, and ocean drum. The sound frequencies and vibrations help to promote balance and well-being on a physical, spiritual, and mental level. Some benefits of a sound bath are deep relaxation, stress reduction, clearing of energy blockages, clarity, and improvement of sleep. **Location** The session will take place at Rohr Park in the …

• Watch or listen
• Pay what you can
• Register or RSVP
• Beginners & first-timers
• Going solo
• Meditation & mindfulness
• Outdoors
• Chill
• Learn something