Tai Chi
Introduces the Chinese Tai Ji Quan (Tai Chi) traditional exercise for body and mind. Emphasizes muscle tone, flexibility, relaxation and stress reduction, especially for older adults. Consists of slow rhythmic movements and mediation techniques effective for relaxation, decreasing high blood pressure, and promoting overall wellness for all ages REGISTRATION REQUIRED Please register for this class at: www.swccd.edu/continuinged For more information please email: continuinged@swccd.edu or call 619-482-6376
- Register or RSVP
- Beginners & first-timers
- Meditation & mindfulness
- Yoga
- Indoors
- Chill
- Learn something
- Seniors
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