Tai Chi Exercise Class
Tai Chi can help improve balance, strength, flexibility, and mobility with slow, controlled movement. All ability levels are welcome. Intended for older adults, 55+. Sponsored by County of San Diego Health & Human Services Agency. No class held on the 2nd Tuesday of the month. The Tai Chi program will be held in the children's area between September 28 through November 12, 2026, due to Community Room unavailability. No class on October 22, 2026.
- Get moving
- Just show up
- Beginners & first-timers
- Fitness classes
- Yoga
- Indoors
- Chill
- Learn something
- Seniors
Comments 4
Aisha Thompson · 4d
Is this actually beginner friendly? been wanting to try tai chi
Rosa Gutierrez · Sep 23
taking my dad! he's been saying he needs to improve his balance
Jessica Sullivan · Sep 23
how much are the drop-in rates?
Brianna Chen · Sep 29
Any previous experience needed? First timer here 😊
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