Triton Time: Nutrition for Healthspan and Longevity

Join Registered Dietitian Elizabeth von Klan, MS, RDN, for a workshop on the nutrition strategies that support long-term health, energy, and vitality as you age. Attendees will learn practical, sustainable approaches to eating for healthy aging and chronic disease prevention, including how nutrition needs shift over time. The session will also address topics specific to women's aging and menopause, including how hormonal changes affect metabolism, bone health, and nutritional needs.

• Women
• Watch or listen
• Register or RSVP
• Beginners & first-timers
• Meditation & mindfulness
• Learn something
• Seniors