Mindful Movements Yoga –
Flowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna
- Get moving
- Just show up
- Beginners & first-timers
- Going solo
- Meditation & mindfulness
- Yoga
- Outdoors
- Chill
- Learn something
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