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Chair Yoga
This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services are not available until after opening at 12 p.m. Sponsored by the Friends of the La Mesa Library.
- Get moving
- Just show up
- Beginners & first-timers
- Fitness classes
- Yoga
- Indoors
- Chill
Comments 16
Patricia Reyes · Sep 26
finally something that won't hurt my back. how many classes are offered this month?
Rachel Thompson · Sep 30
sounds perfect for my recovery, gonna sign up
Grace Nakamura · Sep 24
is there a cost for this? looks really good
Sarah Thompson · Sep 30
my mom would love this, anyone know the times?
Kavi Patel · Sep 27
Chair Yoga every Tuesday at Balboa Park - perfect for beginners! 2pm start time
Maria Flores · Sep 27
This class has helped my back so much. Instructor is patient and really knowledgeable. Highly recommend
Carmen Reyes · Sep 28
Is it really free? That seems too good to be true lol
Jennifer Mitchell · Sep 28
@carmen.reyes85 it's run by volunteers and funded by a grant, so yes actually free! Come join us
Brianna Chen · Sep 28
I teach yoga and this instructor's alignment cues are really solid. Good class for all mobility levels
Patricia Reyes · Sep 28
Just a heads up - there were dogs off-leash last week during class. Kind of distracting trying to balance while watching someone's poodle run around
Kavi Patel · Sep 28
@paty.runs.sd we've been asking the park rangers about that. There are leash-free areas in Balboa but our class space shouldn't be one. We're working on signage
Carmen Reyes · Sep 28
Okay that actually does sound nice. Maybe I'll check it out next week
Priya Patel · Sep 28
What's the parking like in that area of Balboa? I'm new to the neighborhood
Maria Flores · Sep 28
@priya.patel42 parking lot is free, usually has spots available. The park itself is massive so plenty of spots! Come on over
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Sarah Thompson · 2d
fyi you need a reservation for this or they turn you away
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