Visión y Compromiso

Join this free 10-week program on health education, physical activity, and healthy eating. During the 10 weeks you will: Receive education about caring for your health to prevent chronic illnesses such as diabetes, high blood pressure, being overweight, and high cholesterol. Learn the importance of portion sizes, nutritional content of foods, and the best ways to prepare them to obtain the greatest possible benefit for your health. Learn how incorporating physical activity supports your health through Bailoterapia (dance‑therapy) classes. Gain tools that support proper management of your emot…

• Hands-on
• Get moving
• Register or RSVP
• Beginners & first-timers
• Cooking classes
• Dance classes
• Fitness classes
• Meditation & mindfulness
• Bilingual
• Spanish
• Indoors
• Learn something