An Introduction to Pilates

Library Location: Hastings Branch Library Audience: Adults Event Type: Health & Wellness A whole-body method of movement focusing on the unison of breath, proper form, and flow to create a mind-body connection. It is low impact exercise aimed to create optimal strength and flexibility by using your own resistance. All you need is yourself and a yoga mat. Sign up here to attend. For accessibility information and requests, contact the library site hosting the program. Providing at least 72 hours advance notice will help ensure availability.