Nest Healing Art Studio

HEALING ART STUDIO - FOR TEENS & ADULTS First Wednesday or Sunday of the Month, 1-2p ​​ NEST is a free, one-hour program dedicated to mindful, judgment-free art making. Guided by licensed art therapist Emily Skelton, each session begins with a calming meditation, followed by a demonstration of that day’s unique art project. Mindfulness in both meditation and art helps us regulate emotions, reduce stress, and focus our attention. Each week’s project is a surprise, revealed at the start of class to invite openness and curiosity. This gentle uncertainty is part of the healing process, helping us…